Freedom from Anxiety

This course is designed to help you develop the capacities and relationships to process your anxiety. As you will soon discover, anxiety is very delicate, and we do not want to thrust you into an environment where you are forced to share your anxiety, as this could create more damage. This course will help lay the foundation for you to move toward finding freedom from your anxiety as you move forward in your life!

Details:

• Dates: September 7 – October 26
• Time: 2pm-3pm
• Cost: $75 ($25 refund if you attend all classes)
• Location: Point Harbor Church

What you can expect from this course:

• 8 weeks of experiential learning sessions consisting of video learning, individual reflection time, group exercises & reflection, and practices to do on your own between sessions.
• Expert-led video content from multiple disciplines: theology, neuroscience, psychology, and personal experience.
• This course does not include the perspective of a physician/MD and does not contain medical advice.

More details about Share the Struggle